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How to Effectively Read THE NEW Nutrition Facts Table

How to Effectively Read THE NEW Nutrition Facts Table

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, […]

How To Bring Total Health To Your Body and Mind Through The Gut

How To Bring Total Health To Your Body and Mind Through The Gut

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And […]

3 Healthy Breakfast Foods You Must Not Miss

3 Healthy Breakfast Foods You Must Not Miss

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because […]

5 Cholesterol Myths You’ll Glad to know about

5 Cholesterol Myths You’ll Glad to know about

Five Cholesterol Myths  You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol Cholesterol […]

REVEALED: Your Waist Size Matters 100X More Than Your Weight

REVEALED: Your Waist Size Matters 100X More Than Your Weight

Why is your weight not the end of the story? You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to […]