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Author: thomaswellnessblog

The Real Reason Why You’re Not Losing Weight

The Real Reason Why You’re Not Losing Weight

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight and having a hard time losing weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do […]

Secrets To A Perfect Sleep That Will Make You Feel Refereshed

Secrets To A Perfect Sleep That Will Make You Feel Refereshed

Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep […]

Are you on the list of people who can’t drink coffee?

Are you on the list of people who can’t drink coffee?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your […]

Is Lowering the number of calories you eat helping you lose weight?

Is Lowering the number of calories you eat helping you lose weight?

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their […]

3 MIND BLOWING HACKS To Help You EAT LESS & LOSE WEIGHT

3 MIND BLOWING HACKS To Help You EAT LESS & LOSE WEIGHT

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we […]