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R.E.S.T. (Reduce and Ease Stress Today)

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Although we previously discussed that mental stress can be a large detriment to our health, did you know that it has been shown through science that filling ourselves with a good spirit, we can have the power to dislodge such stressers caused by a bad spirit, and eventually dislodge the health consequences? As humans, we tend to
Wellness
What is stress? Webster: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Eye-Opening Facts About Stress (ASA):  75%-90% of all visits to primary care physicians are for stress related problems 72 % of adults report feeling stressed about money at least some of
Wellness