R.E.S.T. (Reduce and Ease Stress Today)

Clinical Research

Top Tips To Sleep Soundly And Wake Up Refreshed

Top Tips To Sleep Soundly And Wake Up Refreshed

Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep […]

Who Can drink Coffee and Who Should Avoid It?

Who Can drink Coffee and Who Should Avoid It?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your […]

Will You Lose Weight By Minimizing The Number of Calories You Eat In The Long-Term?

Will You Lose Weight By Minimizing The Number of Calories You Eat In The Long-Term?

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their […]

Three Simple Hacks to Avoid Overeating at Meals and Lose Weight

Three Simple Hacks to Avoid Overeating at Meals and Lose Weight

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we […]

Your Metabolism Determines How Much Fat You Burn While You Rest

Your Metabolism Determines How Much Fat You Burn While You Rest

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what  exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your […]