R.E.S.T. (Reduce and Ease Stress Today)

Wellness

Where do I find meaning, wisdom, and understanding of the universe?

Although we previously discussed that mental stress can be a large detriment to our health, did you know that it has been shown through science that filling ourselves with a good spirit, we can have the power to dislodge such stressers caused by a bad spirit, and […]

This is what happens when we are stressed

What is stress? Webster: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Eye-Opening Facts About Stress (ASA):  75%-90% of all visits to primary care physicians are for stress related problems 72 % of […]

Nutritionist Versus Dietitians

A Holistic Nutritionist uses the most up to date knowledge of science and nutrition to help not only the body of the individual, but also the mind and the spirit. In a nutshell, the body is the physiological component of our being (relates to environment), the [...]