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Blood signs of an unhealthy body

Blood signs of an unhealthy body

Have you had times where you went to the hospital not feeling well, and after ordering blood work, you were sent home because of a normal lab result? Do you see the doctor for recurrent symptoms, health conditions, or pain that just doesn’t resolve despite […]

Blood is Vital for Life

Blood is Vital for Life

Why is Blood Vital for Life? Your blood is the river of life that flows through your body. It is a vital tissue not only needed for the proper functioning of all your organs, but also allows them to be connected and have communication with each other.  Did you know […]

How To Lower Stress (Cortisol) Levels Naturally

How To Lower Stress (Cortisol) Levels Naturally

STRESS!!! What is stress? Webster: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Eye-Opening Facts About Stress (ASA):  75%-90% of all visits to primary care physicians are for stress-related problems 72 % of adults report […]

Got Dairy Intolerance? Check Out This Mindblowing Recipe

Got Dairy Intolerance? Check Out This Mindblowing Recipe

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even […]

Sticking To A Diet But Getting Fatter?

Sticking To A Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of […]

Food Preservatives: truth, facts, & recipe

Food Preservatives: truth, facts, & recipe

What’s a Preservative?  A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to […]

How to Effectively Read THE NEW Nutrition Facts Table

How to Effectively Read THE NEW Nutrition Facts Table

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, […]