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R.E.S.T. (Reduce and Ease Stress Today)

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STRESS!!! What is stress? Webster: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Eye-Opening Facts About Stress (ASA):  75%-90% of all visits to primary care physicians are for stress-related problems 72 % of adults report feeling stressed about money at least some of the time
Clinical Research
Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one
Clinical Research
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. YOU CAN be eating too little, and also gain
Clinical Research
What’s a Preservative?  A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some prevent the
Clinical Research
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you
Clinical Research